Moringa Oleifera or “THE TREE OF LIFE” is native to parts of West Africa (Sierra Leone, Liberia, Ghana…) and Asia.

Learn about this Mediterranean fruit whose juice packs more antioxidants than green tea and red wine

Vitamin C is a powerful antioxidant that’s readily available in lots of fruits and veggies (not just oranges). And while it may not actually help cure a cold, as is commonly thought to be the case, it can boost your immune system and help your body fight infection. It’s also a great vitamin to load up on after a workout because its anti-inflammatory properties can help decrease muscle inflammation.